Courtney Moser v5:00/2:00r...4 row
2,227
Meters
13:18.8
Time
2:59.3
Pace
112
Calories
128
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 21:18.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 121 |
January 29, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 2,227 | 2:59.3 | 61 | 508 | 25 | 128 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 109 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 25 | 134 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 25 | 140 | |
| r: 2:00 | 28 | ||||||
| 1:18.8 | 199 | 3:17.9 | 45 | 455 | 24 | 131 | |
| r146 |
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Workout Graph
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