Courtney Moser v0:20/0:11r...11 row
762
Meters
3:40.0
Time
2:24.3
Pace
39
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,325 |
| Overall Time | 9:38.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 119 |
January 24, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 762 | 2:24.3 | 116 | 700 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:11 | 16 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:12 | 21 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:12 | 20 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:12 | 19 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:16 | 19 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:11 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 4:02 | 366 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:11 | 13 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 14 | |||||
| r563 |
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Workout Graph
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