Courtney Moser 6000m BikeErg
6,000
Meters
19:41.5
Time
3:16.9
Pace
160
Calories
126
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 59 |
| Revolution Count | 1172 |
| Power/kg | 0.5 |
| Drag Factor | 47 |
January 11, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.5 | 6,000 | 3:16.9 | 46 | 457 | 59 | 126 |
| 7:33.5 | 1,200 | 6:17.9 | 6 | 322 | 33 | 121 |
| 3:10.5 | 2,400 | 2:38.7 | 87 | 601 | 77 | 116 |
| 3:15.0 | 3,600 | 2:42.5 | 82 | 580 | 76 | 118 |
| 2:58.3 | 4,800 | 2:28.5 | 107 | 667 | 75 | 137 |
| 2:44.1 | 6,000 | 2:16.7 | 137 | 771 | 77 | 140 |
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Workout Graph
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