Courtney Moser v2:00/r...4 SkiErg
547
Meters
5:00.0
Time
4:34.2
Pace
26
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 547 |
| Overall Time | 5:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 69 |
January 07, 2024 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 22 | 113 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 21 | 111 |
| 1:30.0 | 167 | 4:29.4 | 18 | 361 | 25 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | 116 |
| 0:30.0 | 22 | 11:21.8 | 1 | 303 | 12 | 113 |
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Workout Graph
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