Courtney Moser v1:00/1:00r...12 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
97
Calories
110
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 27, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 24 | 110 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 99 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 110 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 102 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 106 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 116 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 19 | 111 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 113 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 113 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 112 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 112 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 114 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 117 | |
| r: 1:00 | 46 | ||||||
| r613 |
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Workout Graph
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