Courtney Moser v1:00/1:00r...6 row
1,502
Meters
8:20.0
Time
2:46.4
Pace
75
Calories
122
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 14:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 129 |
November 30, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,502 | 2:46.4 | 76 | 561 | 24 | 122 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 125 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 25 | 128 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 126 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 113 | |
| r: 1:00 | 92 | ||||||
| 1:20.0 | 211 | 3:09.5 | 51 | 476 | 21 | 117 | |
| r306 |
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Workout Graph
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