Courtney Moser v1:00/0:30r...10 row
1,933
Meters
10:00.0
Time
2:35.1
Pace
101
Calories
122
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 124 |
November 25, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 25 | 122 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 138 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 138 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 116 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 116 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 126 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 120 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 117 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 127 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 122 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 108 | |
| r: 0:30 | 9 | ||||||
| r190 |
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Workout Graph
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