Courtney Moser v1:00/2:00r...4 row
2,115
Meters
10:29.4
Time
2:28.7
Pace
99
Calories
111
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 18:29.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 113 |
August 20, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 2,115 | 2:28.7 | 106 | 665 | 25 | 111 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 83 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 114 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 137 | |
| r: 2:00 | 61 | ||||||
| 1:29.4 | 308 | 2:25.1 | 114 | 694 | 26 | ||
| r290 |
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Workout Graph
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