Courtney Moser v300m/0:30r...5 SkiErg
1,000
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
134
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,110 |
| Overall Time | 6:20.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 204 |
July 10, 2023 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 37 | 134 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 37 | 134 | |
| r: 0:30 | 24 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 37 | 134 | |
| r: 0:25 | 24 | ||||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 39 | ||
| r: 0:20 | 48 | ||||||
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 37 | ||
| r: 0:15 | 14 | ||||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 41 | ||
| r110 |
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Workout Graph
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