Courtney Moser v400m/0:40r...8 row
2,250
Meters
10:26.0
Time
2:19.1
Pace
127
Calories
133
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,446 |
| Overall Time | 14:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 151 |
July 04, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.0 | 2,250 | 2:19.1 | 130 | 747 | 26 | 133 | |
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 26 | 104 | |
| r: 0:40 | 12 | ||||||
| 1:41.0 | 350 | 2:24.2 | 117 | 701 | 25 | 129 | |
| r: 0:35 | 42 | ||||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 26 | 132 | |
| r: 0:30 | 26 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 25 | 133 | |
| r: 0:25 | 34 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 137 | |
| r: 0:20 | 29 | ||||||
| 0:41.1 | 150 | 2:17.0 | 136 | 768 | 28 | 134 | |
| r: 0:15 | 28 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 29 | 141 | |
| r: 1:00 | 25 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 159 | |
| r196 |
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