Courtney Moser v0:45/0:45r...5 SkiErg
852
Meters
3:45.0
Time
2:12.0
Pace
50
Calories
105
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 101 |
June 30, 2023 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 852 | 2:12.0 | 152 | 823 | 38 | 105 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 36 | 58 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 39 | 58 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 39 | 135 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 39 | 144 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 41 | 133 | |
| r: 0:45 | 15 | ||||||
| r208 |
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Workout Graph
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