Courtney Moser v250m/0:45r...12 row
3,000
Meters
13:35.4
Time
2:15.9
Pace
171
Calories
141
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 22:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 134 |
June 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 26 | 141 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 134 | |
| r: 0:45 | 49 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 25 | 134 | |
| r: 0:45 | 24 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | 134 | |
| r: 0:45 | 36 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 144 | |
| r: 0:45 | 51 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 25 | 138 | |
| r: 0:45 | 25 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 138 | |
| r: 0:45 | 41 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 141 | |
| r: 0:45 | 20 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | 145 | |
| r: 0:45 | 53 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 147 | |
| r: 0:45 | 23 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | 143 | |
| r: 0:45 | 28 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | 148 | |
| r: 0:45 | 25 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 29 | 156 | |
| r: 0:45 | 15 | ||||||
| r390 |
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Workout Graph
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