Courtney Moser v100m/0:10r...3 SkiErg
600
Meters
2:55.8
Time
2:26.5
Pace
32
Calories
111
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649 |
| Overall Time | 3:55.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 79 |
February 25, 2023 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 37 | 111 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 39 | 69 | |
| r: 0:10 | 22 | ||||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 37 | 130 | |
| r: 0:20 | 14 | ||||||
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 38 | 135 | |
| r: 0:30 | 13 | ||||||
| r49 |
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Workout Graph
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Pyramid to 500m