Courtney Moser v500m/2:00r...2 row
1,000
Meters
5:56.0
Time
2:58.0
Pace
50
Calories
123
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 9:56.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 27, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 23 | 123 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 23 | 119 | |
| r: 2:00 | 186 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 23 | 128 | |
| r: 2:00 | 8 | ||||||
| r194 |
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Workout Graph
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