Courtney Moser v4:00/2:00r...3 SkiErg
2,258
Meters
12:00.0
Time
2:39.4
Pace
118
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 58 |
November 25, 2022 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 36 | 151 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 35 | ||
| r: 2:00 | 13 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 36 | ||
| r: 2:00 | 25 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 37 | 151 | |
| r: 2:00 | 11 | ||||||
| r49 |
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Workout Graph
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