Courtney Moser 2x500m/1:00r row
1,000
Meters
6:11.0
Time
3:05.5
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 8:11.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 106 |
June 19, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 21 | |
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 20 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | |
| r22 |
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Workout Graph
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