Courtney Moser v2:00/2:00r...5 SkiErg
2,666
Meters
14:00.0
Time
2:37.5
Pace
141
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 101 |
April 03, 2022 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,666 | 2:37.5 | 90 | 608 | 34 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 35 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 34 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 37 | |
| r97 |
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Workout Graph
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