Courtney Moser v1:00/1:00r...2 row
758
Meters
4:02.5
Time
2:39.9
Pace
31
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 7:02.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 125 |
December 15, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 758 | 2:39.9 | 86 | 594 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 287 | |||||
| r407 |
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Workout Graph
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