Courtney Moser 3x750m/3:00r SkiErg
2,250
Meters
11:18.6
Time
2:30.8
Pace
121
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 20:18.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 80 |
December 14, 2021 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,250 | 2:30.8 | 102 | 651 | 36 | |
| 4:00.6 | 750 | 2:40.4 | 85 | 591 | 36 | |
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 37 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 35 | |
| r164 |
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Workout Graph
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