Courtney Moser 21:57 row
4,002
Meters
21:57.2
Time
2:44.5
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 140 |
December 13, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 4,002 | 2:44.5 | 79 | 570 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 21:57.2 | 343 | 2:50.8 | 70 | 541 | 22 |
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Workout Graph
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