Courtney Moser 2x500m/1:00r row
1,000
Meters
5:35.1
Time
2:47.5
Pace
51
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:35.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 141 |
December 12, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 22 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 22 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | |
| r74 |
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Workout Graph
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