Courtney Moser v/0:20r...3 row
4,727
Meters
23:59.3
Time
2:32.2
Pace
314
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:48.9 |
| Overall Distance | 5,928 |
| Overall Time | 36:48.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 142 |
December 12, 2021 15:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,727 | 2:32.2 | 99 | 641 | 23 | |
| 14 | ||||||
| 11:59.2 | 2,304 | 2:36.0 | 92 | 616 | 23 | |
| r: 4:02 | 194 | |||||
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 23 | |
| r: 8:25 | 1,007 | |||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play