Courtney Moser 4000m row
4,000
Meters
27:52.6
Time
3:29.0
Pace
204
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 138 |
December 09, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.6 | 4,000 | 3:29.0 | 38 | 431 | 18 |
| 4:30.4 | 800 | 2:49.0 | 73 | 549 | 23 |
| 4:58.2 | 1,600 | 3:06.3 | 54 | 486 | 20 |
| 6:41.1 | 2,400 | 4:10.6 | 22 | 376 | 16 |
| 6:25.8 | 3,200 | 4:01.1 | 25 | 385 | 15 |
| 5:17.0 | 4,000 | 3:18.1 | 45 | 454 | 19 |
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Workout Graph
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