Courtney Moser v/1:05r...7 row
4,334
Meters
22:00.0
Time
2:32.2
Pace
280
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:48.5 |
| Overall Distance | 5,327 |
| Overall Time | 30:48.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 02, 2021 13:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,334 | 2:32.2 | 99 | 641 | 23 | |
| 27 | ||||||
| r: 1:05 | 126 | |||||
| 22 | ||||||
| r: 2:39 | 411 | |||||
| 7:59.8 | 1,569 | 2:32.8 | 98 | 636 | 23 | |
| r: 1:01 | 99 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 23 | |
| r: 1:02 | 99 | |||||
| 4:00.1 | 805 | 2:29.1 | 106 | 663 | 23 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:57 | 161 | |||||
| r993 |
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Workout Graph
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THE DESCENT