Courtney Moser 3x1000m/3:00r SkiErg
3,000
Meters
15:10.5
Time
2:31.7
Pace
162
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:10.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 123 |
November 22, 2021 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,000 | 2:31.7 | 100 | 644 | 31 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 31 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 30 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 33 | |
| r369 |
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Workout Graph
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