Courtney Moser 2x500m/1:00r SkiErg
1,000
Meters
4:41.6
Time
2:20.8
Pace
56
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:41.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 130 |
August 25, 2021 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 35 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 34 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 36 | |
| r58 |
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Workout Graph
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