Courtney Moser 8x2:00/1:00r row
3,182
Meters
16:00.0
Time
2:30.8
Pace
171
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 143 |
December 23, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 27 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r233 |
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Workout Graph
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