Courtney Moser 2x5:00/3:00r SkiErg
1,870
Meters
10:00.0
Time
2:40.4
Pace
97
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 62 |
December 15, 2020 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 36 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 36 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 36 | |
| r138 |
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Workout Graph
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