Courtney Moser 3x750m/2:00r row
2,250
Meters
11:14.3
Time
2:29.8
Pace
122
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 17:14.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 143 |
March 22, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,250 | 2:29.8 | 104 | 658 | 24 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 24 | |
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 24 | |
| 3:59.5 | 750 | 2:39.6 | 86 | 595 | 25 | |
| r69 |
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Workout Graph
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