Courtney Moser 4x500m/1:00r row
2,000
Meters
10:22.3
Time
2:35.5
Pace
104
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 14:22.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 110 |
December 17, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 27 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | |
| r121 |
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Workout Graph
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