Courtney Moser 3x500m/1:00r SkiErg
1,500
Meters
7:57.5
Time
2:39.1
Pace
78
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 10:57.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 93 |
| Stroke Count | 849 |
| Drag Factor | 129 |
December 05, 2019 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 93 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 86 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 92 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 102 | |
| r125 |
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Workout Graph
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