Courtney Moser 3000m row
3,000
Meters
19:10.9
Time
3:11.8
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 121 |
December 18, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 3,000 | 3:11.8 | 50 | 470 | 19 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 19 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 469 | 19 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 466 | 19 |
| 4:41.4 | 2,400 | 3:54.5 | 27 | 393 | 16 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 24 |
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Workout Graph
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