Courtney Moser 5x500m/2:00r SkiErg
2,500
Meters
14:42.3
Time
2:56.4
Pace
139
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:42.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 96 |
November 14, 2017 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 2,500 | 2:56.4 | 64 | 519 | 25 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 29 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 22 | |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 23 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | |
| r93 |