Courtney Moser 16:30 BikeErg
5,746
Meters
16:30.9
Time
2:52.4
Pace
148
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 55 |
| Revolution Count | 925 |
| Power/kg | 0.75 |
| Drag Factor | 81 |
December 18, 2025 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.9 | 5,746 | 2:52.4 | 68 | 534 | 55 | 104 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 527 | 55 | 105 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 56 | 105 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 56 | 105 |
| 16:30.9 | 525 | 2:53.1 | 67 | 532 | 56 | 104 |
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Workout Graph
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