Courtney Moser v1:40/0:20r...3 SkiErg
615
Meters
4:30.1
Time
3:39.5
Pace
29
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615 |
| Overall Time | 5:30.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 73 |
December 17, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 615 | 3:39.5 | 33 | 413 | 30 | 115 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 32 | 102 |
| 1:40.0 | 216 | 3:51.4 | 28 | 397 | 27 | 120 |
| 1:10.1 | 137 | 4:15.8 | 21 | 371 | 33 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.