Courtney Moser v5:00/2:00r...3 SkiErg
2,205
Meters
12:00.0
Time
2:43.2
Pace
116
Calories
111
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 71 |
November 30, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,205 | 2:43.2 | 80 | 576 | 35 | 111 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 34 | ||
| r: 2:00 | 87 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 36 | 119 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 38 | 104 | |
| r: 2:00 | 122 | ||||||
| r316 |
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Workout Graph
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