Courtney Moser v100m/0:10r...2 row
300
Meters
1:38.4
Time
2:44.0
Pace
15
Calories
123
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 338 |
| Overall Time | 2:08.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 115 |
November 29, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 27 | 123 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 27 | 123 | |
| r: 0:10 | 29 | ||||||
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 27 | 123 | |
| r: 0:20 | 9 | ||||||
| r38 |
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Workout Graph
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