Courtney Moser 15:29 BikeErg
5,013
Meters
15:29.8
Time
3:05.4
Pace
86
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 48 |
| Revolution Count | 747 |
| Power/kg | 0.61 |
| Drag Factor | 102 |
September 24, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.8 | 5,013 | 3:05.4 | 55 | 488 | 48 | 111 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 520 | 50 | 115 |
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 47 | 104 |
| 15:00.0 | 1,660 | 3:00.7 | 59 | 504 | 48 | 112 |
| 15:29.8 | 122 | 4:04.2 | 24 | 382 | 47 | 116 |
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Workout Graph
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