Courtney Moser v2:00/1:00r...2 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
126
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 141 |
June 26, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 126 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 103 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 150 | |
| r: 1:00 | 12 | ||||||
| r83 |
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Workout Graph
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