Courtney Moser 10:03 BikeErg
3,112
Meters
10:03.4
Time
3:13.8
Pace
77
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 57 |
| Revolution Count | 577 |
| Power/kg | 0.53 |
| Drag Factor | 54 |
June 26, 2025 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,112 | 3:13.8 | 48 | 465 | 57 | 107 |
| 5:00.0 | 1,534 | 3:15.5 | 47 | 461 | 57 | 109 |
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 58 | 104 |
| 10:03.4 | 6 | 9:26.6 | 2 | 306 | 42 | 108 |
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Workout Graph
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