Courtney Moser v500m/2:00r...2 SkiErg
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
110
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 8:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 72 |
June 22, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 38 | 110 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 38 | 105 | |
| r: 2:00 | 80 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 39 | 116 | |
| r: 2:00 | 9 | ||||||
| r89 |
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Workout Graph
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