Courtney Moser v1000m/1:00r...2 SkiErg
1,158
Meters
5:34.8
Time
2:24.5
Pace
65
Calories
100
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 7:34.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 82 |
June 08, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.8 | 1,158 | 2:24.5 | 116 | 698 | 35 | 100 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 36 | 95 | |
| r: 1:00 | 30 | ||||||
| 0:49.5 | 158 | 2:36.6 | 91 | 613 | 34 | 106 | |
| r30 |
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Workout Graph
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