Courtney Moser v2:00/2:00r...5 BikeErg
4,741
Meters
14:00.0
Time
2:57.1
Pace
118
Calories
104
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 1052 |
| Power/kg | 0.7 |
| Drag Factor | 79 |
June 07, 2025 05:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,741 | 2:57.1 | 63 | 516 | 55 | 104 | |
| 2:00.0 | 642 | 3:06.9 | 54 | 484 | 52 | 100 | |
| r: 2:00 | 498 | ||||||
| 3:00.0 | 1,013 | 2:57.6 | 62 | 514 | 55 | 101 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,428 | 2:48.0 | 74 | 553 | 58 | 107 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 996 | 3:00.7 | 59 | 504 | 54 | 105 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 662 | 3:01.2 | 59 | 502 | 54 | 110 | |
| r: 2:00 | 285 | ||||||
| r1,751 |
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Workout Graph
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