Courtney Moser 2x2:00/1:00r BikeErg
1,816
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,922 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 272 |
| Power/kg | 1.68 |
| Drag Factor | 99 |
April 22, 2025 13:06:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 68 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 67 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 69 | |
| r106 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/-YpVH02PRLGMSMo8GA6raw