Courtney Moser 3x1500m/2:00r BikeErg
4,500
Meters
10:56.7
Time
2:25.9
Pace
125
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 16:56.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 710 |
| Power/kg | 1.25 |
| Drag Factor | 77 |
April 21, 2025 14:44:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 4,500 | 2:25.9 | 113 | 687 | 64 | |
| 3:56.9 | 1,500 | 2:37.9 | 89 | 605 | 65 | |
| 3:37.1 | 1,500 | 2:24.7 | 115 | 697 | 64 | |
| 3:22.7 | 1,500 | 2:15.1 | 142 | 788 | 66 | |
| r776 |
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Workout Graph
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Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcPBnA2g