Courtney Moser 2x750m/2:00r SkiErg
1,018
Meters
5:02.7
Time
2:28.6
Pace
56
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 9:02.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 72 |
April 15, 2025 05:51:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,018 | 2:28.6 | 107 | 666 | 32 | |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 34 | |
| 1:28.4 | 268 | 2:44.9 | 78 | 568 | 30 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiABBXQ