Courtney Moser 4x1500m/2:00r BikeErg
4,717
Meters
11:10.4
Time
2:22.1
Pace
132
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 19:10.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 62 |
| Revolution Count | 703 |
| Power/kg | 1.35 |
| Drag Factor | 99 |
April 13, 2025 13:36:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.4 | 4,717 | 2:22.1 | 122 | 719 | 62 | |
| 3:39.2 | 1,500 | 2:26.1 | 112 | 685 | 64 | |
| 3:33.2 | 1,500 | 2:22.1 | 122 | 719 | 65 | |
| 3:22.6 | 1,500 | 2:15.0 | 142 | 788 | 61 | |
| 0:35.4 | 217 | 2:43.1 | 81 | 577 | 54 | |
| r164 |
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Workout Graph
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Short - 5 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/FgTjcUqxRNWFaneMpQLG1Q