Courtney Moser v500m/0:45r...3 BikeErg
1,347
Meters
3:46.1
Time
2:47.8
Pace
34
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,664 |
| Overall Time | 6:01.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 256 |
| Power/kg | 0.82 |
| Drag Factor | 91 |
April 10, 2025 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,347 | 2:47.8 | 74 | 554 | 55 | |
| 1:28.7 | 500 | 2:57.4 | 63 | 515 | 52 | |
| r: 0:45 | 227 | |||||
| 1:19.6 | 500 | 2:39.2 | 87 | 598 | 58 | |
| r: 0:45 | 90 | |||||
| 0:57.8 | 347 | 2:46.5 | 76 | 560 | 56 | |
| r317 |
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Workout Graph
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