Courtney Moser v2:00/0:55r...4 row
742
Meters
5:00.0
Time
3:22.1
Pace
41
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 852 |
| Overall Time | 7:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 128 |
April 06, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 17 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r: 0:55 | 17 | |||||
| 0 | ||||||
| r: 0:50 | 39 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 0:45 | 54 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| r110 |
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Workout Graph
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