Courtney Moser 4x5:00/2:00r BikeErg
8,370
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 66 |
| Revolution Count | 1322 |
| Power/kg | 1.32 |
| Drag Factor | 83 |
March 31, 2025 12:19:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,370 | 2:23.3 | 119 | 708 | 66 | |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 64 | |
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 76 | |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 58 | |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 67 | |
| r133 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/4rTGf5FpTOWeiCZbRPogWQ